Day 1: Unexpressed gratitude can be difficult to see in the mirror. Read that sentence again slowly. Do you believe that? We can feel grateful. As I write to you, I feel more grateful than not. However, there is a difference between feeling grateful and expressing gratitude. Northpoint Community Church Pastor Andy Stanley said it this way, “Unexpressed gratitude communicates ingratitude.” Read Luke 17: 11-19. In this story, what stands out to you? Is it the one or the nine? Write out what impressed you or what you believe to be true from this story. Share this story at dinner tonight with your family or with a friend. Ask what stands out to them?
Day 2: As we think about living different in 2018, may we apply this motto, “If you think it, say it.” Our words of gratitude and encouragement don’t mean much if they remain in our own head. They can bounce around in our mind, but if we don’t express to others what we feel about them, then the kind thoughts don’t do others much good. Read Ephesians 4:29. Is this verse stated as a question, suggestion or a command? We’re given clear direction on how to talk. Every time you think of something helpful to say to someone, say it. Don’t assume the other person knows. If you feel a prompting to verbally build another up, follow it. Some may find this difficult because they don’t routinely express affirmation. In The Five Love Languages, Gary Chapman explains five ways we give and receive love. Using words is one of them. So you may not be naturally wired to speak out encouraging words, yet we can all practice. Try this. Put five coins in your pocket. When you have spoken encouragement to another, take out a coin. Repeat until you have emptied your pocket.
Day 3: Read Colossians 3:15-17. As we speak goodness, kindness, beauty and gratitude to others, it creates an attitude of grace, mercy, and gratitude in us. Speaking kindness or affirming words during the course of a day benefits both the speaker and the receiver. Remember, giving is better than getting. Think about a time recently you complimented someone (whether a family, friend, or stranger.) How did they respond to your affirming words or compliment? How did you feel afterward? Expressing gratitude is a habit that will develop us into a more caring, loving, and hopeful person. Is there a challenging relationship in your life right now? What would happen if you remained in a perspective of gratitude when you speak with them? Whether thinking about a specific relationship or in general, practice noticing the good today and recount as much as you can tonight before you go to bed.
Day 4: Maybe you are struggling with the devotional this week. You don’t have a lot of gratitude to share because you don’t have gratitude inside of you. Does that sentence resonate with you in some way? Have you experienced deep pain, hurt, frustration or grief? The idea of gratitude may be just difficult right now. Don’t move past this too quickly. Can you identify the source of your pain? Is it a recent event or conversation? Is it a relationship? Or maybe is it a self-destructive habit or thought? Read Psalm 139:1-14. Now read it again as a prayer to God. Ask Him for help and comfort in your struggle today. Is there a specific step you need to take to help you heal from your pain?
Day 5: Read I Chronicles 16:34, Psalm 27, and Romans 11:36. Allow God to use these scriptures to fill your heart with gratitude and reflect on His goodness to you. Take time to express your gratitude to God before moving on to the next sentence. Now turn your attention to the people in your lives. To whom are you grateful? Who has lived their life in such a way that it has positively affected your life? What in their life changed your character or attitude? Or did their actions or words meet some deep need in you? Was it love, respect, or belief in you? Have you shared it with them recently? Have you expressed it in a way to convey the significance it has made on your life? If it has been a while, consider how you can find some uninterrupted time with them to share your gratitude.